你好呀!我是 Kreesan Moodley,「健身變得實用」背後的思想家。我是一名合格的營養師和體能專家。
您的一體化膳食準備和運動應用程式。根據您的需求,根據經過專業驗證的食譜和鍛煉,自動產生實用的膳食和鍛煉計劃。
我們消除猜測和複雜性,同時保持您所需的準確性和個性化!
一般的
該應用程式會計算您的每日熱量和大量營養素需求,您可以調整這些需求。然後,我們根據您的目標為您提供膳食和運動計劃。只需輸入您的健身目標、目標體重、飲食偏好等。剩下的我們來做。
Intuitive interface
Change settings, track progress, get analytics, browse recipes
Set personal parameters
Set nutrition parameters
Set budget and dietary preferences
Log activites and off-plan foods eaten
膳食計劃
自動生成和定制。我們或您將根據您的熱量需求、飲食偏好、飲食準備方式和預算制定飲食計劃。想調整一下嗎?隨時更換餐點或從我們的食譜系列中進行選擇!另外,您可以添加自己的食譜以實現更多個性化。
Browse recipes
Filter recipes
Auto-generate meal plans that include your optional favourties
Pin liked meals and replace others
Swap out meals
Set off plan meals
Get meal plan nutrition breakdowns
Plan for others with their personal quantities
View portions per person
Add your own recipes
Add custom ingredients
Auto-generated grocery lists that can be e-mailed
Adjust meal plan recipes on-the-go
Log, like, dislike meals on-the-go
鍛鍊
我們根據您的目標、日程安排和訓練頻率建議運動計畫。更喜歡自己建構?從我們的資料庫中選擇練習、追蹤鍛鍊並輕鬆調整組數和次數。任何選定的鍛煉計劃都可以視為完全可自訂的模板!
Select workout preference
Do you even cardio?!
Prioritize aesthetics or strength
Enter your fitness level
Pick your workout days
Get workouts according to your available time
Auto-suggested and fully customizable workout plans based on your inputs
Set workout reminders
Change available days and order of workouts
Fully calibrate individual workouts
Swap out or configure individual exercises
Set how you'd like to progress
Print workouts as PDF's
Follow along with the workout right in the app
Set parameters of individual exercises and watch tutorials
Log workouts on-the-go
Log workouts in one go
我們有按月和按年訂閱。
你好呀!我是 Kreesan Moodley,「健身變得實用」背後的思想家。我是一名合格的營養師和體能專家。
營養師認證
體能認證
版權所有 | K 穆德利殼牌有限公司。 Fitness Made Practical 是 K Moodley Shell LLC 的服務。