大家好!我是 Kreesan Moodley,Fitness Made Practical 的创始人。我是一名合格的营养师和体能训练专家。
您的一体化膳食准备和锻炼应用程序。根据您的需求,根据经过专业验证的食谱和锻炼计划自动生成实用的膳食和锻炼计划。
我们消除猜测和复杂性,同时保持您所需的准确性和个性化!
一般的
该应用会计算您每日的卡路里和常量营养素需求,您可以进行调整。然后,我们会根据您的目标为您提供膳食和锻炼计划。只需输入您的健身目标、目标体重、饮食偏好等。剩下的就交给我们。
Intuitive interface
Change settings, track progress, get analytics, browse recipes
Set personal parameters
Set nutrition parameters
Set budget and dietary preferences
Log activites and off-plan foods eaten
膳食计划
自动生成和自定义。我们或您将根据您的卡路里需求、饮食偏好、备餐风格和预算制定膳食计划。想调整吗?随时更换餐点或从我们的食谱集合中选择!此外,您还可以添加自己的食谱以实现更多个性化。
Browse recipes
Filter recipes
Auto-generate meal plans that include your optional favourties
Pin liked meals and replace others
Swap out meals
Set off plan meals
Get meal plan nutrition breakdowns
Plan for others with their personal quantities
View portions per person
Add your own recipes
Add custom ingredients
Auto-generated grocery lists that can be e-mailed
Adjust meal plan recipes on-the-go
Log, like, dislike meals on-the-go
锻炼
我们根据您的目标、时间表和训练频率推荐锻炼计划。更喜欢自己制定锻炼计划?从我们的数据库中选择练习,跟踪锻炼并轻松调整组数和次数。任何选定的锻炼计划都可以视为完全可自定义的模板!
Select workout preference
Do you even cardio?!
Prioritize aesthetics or strength
Enter your fitness level
Pick your workout days
Get workouts according to your available time
Auto-suggested and fully customizable workout plans based on your inputs
Set workout reminders
Change available days and order of workouts
Fully calibrate individual workouts
Swap out or configure individual exercises
Set how you'd like to progress
Print workouts as PDF's
Follow along with the workout right in the app
Set parameters of individual exercises and watch tutorials
Log workouts on-the-go
Log workouts in one go
我们提供月度和年度订阅。
大家好!我是 Kreesan Moodley,Fitness Made Practical 的创始人。我是一名合格的营养师和体能训练专家。
营养师认证
力量与体能认证
保留所有权利 | K Moodley Shell LLC。Fitness Made Practical 是 K Moodley Shell LLC 的一项服务。