Hi there! I'm Kreesan Moodley, the mind behind Fitness Made Practical. I'm a qualified Nutritionist and Strength and Conditioning Specialist.
Your all-in-one meal prep and workout app. Automated generation of practical meal and workout plans based on your needs, built from professionally validated recipes and workouts.
We remove the guesswork and complexity while keeping the accuracy and personalization you need!
General
The app calculates your daily caloric and macronutrient requirements which you can adjust. We then give you meal and workout plans based on your goals. Simply enter your fitness goals, target weight, dietary preferences and more. We do the rest.
Intuitive interface
Change settings, track progress, get analytics, browse recipes
Set personal parameters
Set nutrition parameters
Set budget and dietary preferences
Log activites and off-plan foods eaten
Meal Planning
Auto-generate and customize. We, or you, will create a meal plan based on your caloric needs, dietary preferences, meal prep style and budget. Want to tweak it? Swap out meals anytime or choose from our recipe collection! Plus, you can add your own recipes for more personalization.
Browse recipes
Filter recipes
Auto-generate meal plans that include your optional favourties
Pin liked meals and replace others
Swap out meals
Set off plan meals
Get meal plan nutrition breakdowns
Plan for others with their personal quantities
View portions per person
Add your own recipes
Add custom ingredients
Auto-generated grocery lists that can be e-mailed
Adjust meal plan recipes on-the-go
Log, like, dislike meals on-the-go
Workouts
We suggest workout plans based on your goals, schedule and training frequency. Prefer building your own? Choose exercises from our database, track workouts and easily adjust sets and reps. Any selected workout plan can be treated as a fully customizable template!
Select workout preference
Do you even cardio?!
Prioritize aesthetics or strength
Enter your fitness level
Pick your workout days
Get workouts according to your available time
Auto-suggested and fully customizable workout plans based on your inputs
Set workout reminders
Change available days and order of workouts
Fully calibrate individual workouts
Swap out or configure individual exercises
Set how you'd like to progress
Print workouts as PDF's
Follow along with the workout right in the app
Set parameters of individual exercises and watch tutorials
Log workouts on-the-go
Log workouts in one go
We have monthly and yearly subscriptions.
Hi there! I'm Kreesan Moodley, the mind behind Fitness Made Practical. I'm a qualified Nutritionist and Strength and Conditioning Specialist.
Nutritionist Certification
Strength & Conditioning Certification
All Rights Reserved | K Moodley Shell LLC. Fitness Made Practical is a service of K Moodley Shell LLC.